Not Seeing Results From Routine? | New Health and Fitness

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1. Remind yourself of the bigger picture and realize that it doesn?t happen straight away.

This is very important because if you start out expecting to see major results within a few days, you are going to be very disappointed. Results from any workout program take weeks or months. Know this when you begin your program and you are more likely to stick with the program even when the results don?t show.

2. Be consistent

This is an area that many people struggle with since the average person is consumed with multiple activities throughout each day. Who has time to workout? Well, if you are serious about your health, you had better make time to workout. The fact is, we all have the same amount of time but it is the highest priority items that receive our attention the most. Make fitness a priority in your life and it will make it easier for you to maintain the daily consistency necessary for results.

3. Don?t forget how important nutrition is

I can?t stress this one enough. If you have followed my other posts, you will know that I am passionate about healthy all natural nutrition. You can?t function without it. You can only perform as good as the fuel that you put into your body so be sure you are eating properly for the types of workout routines you are involved in. Learn more about healthy nutrition.

4. Change your program

You may find it necessary to change the workout program you are involved in if you want to see better results. All workout programs are not created equal so don?t be scared to change programs if you feel the one you are on does not meet your expectations. Don?t get involved in a workout program with a friend just because it?s what they want you to do; find a program that will work for you.

5. Find a partner

If you are working out alone, it may be difficult for you to stay motivated enough to push yourself to the demands that your program may call for. If this is the case, you will need to find a partner that has similar fitness goals as you do. Most likely, you know someone who would be glad to workout with you. We can all achieve more when we have the extra push from a friend.

Results come from consistent actions towards a predefined goal. If you do not start out with a goal, then there is no way that you can reach it. Put your goal in writing before you even begin your workout program so that you know exactly what you should be expecting. Stay on track by reminding yourself each and everyday of your goals. Push through the hard times by keeping your mind focused on the end result that you WILL achieve.

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Source: http://newhealthandfitness.org/2012/03/04/not-seeing-results-from-routine/

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